Health Food and Pantry Featured Nuts and Seeds

Try NOW Foods Whole, Raw Cashews next time you need a quick snack. Cashews are the seeds of a tree that is native to India, Africa and South America. They are a natural source of fiber and iron.

Now Real Food Organic Raw Pumpkin Seeds - Unsalted are a source of protein, fiber and healthy fatty acids. Toss these wholesome and tasty morsels on your salads, fish, pasta or anything to get that extra boost of nutrients and earthy flavor you're looking for. You really can't go wrong with snacking or cooking with these pumpkin seeds. They're a delicious alternative to fattier, less nutrient rich seeds and nuts out there. Make the change and spread the word!

Dry Roasted Pumpkin Seeds from Eden Foods are lightly misted with real, rare Atlantic sea salt. Packed with protein, good fat, fiber and great taste! Features zinc and magnesium. Low sodium snack food that's pure and fun! K pareve.

NOW Foods Raw Pumpkin Seeds Unsalted are a delicious snack all year long. Pumpkin seeds feature important nutrients including essential fatty acids, magnesium, iron, zinc, protein and fiber. These raw pumpkin seeds are great for snacks on their own, or can be added to salads or yogurt.

Organic cayenne pepper, organic garlic and a splash of organic tamari soy sauce give Eden Foods Spicy Pumpkin Dry Roasted Seed a hot and spicy zing. Packed with with good protein, zinc and magnesium. Low sodium.

NOW Real Food Nuts About Berries snack food doesn't get much healthier and satisfying! Since you probably don't have the time to honor your hunter-gatherer roots and harvest this delicious snack combo on your own, we've done it for you. NOW Real Food Nuts About Berries is a tantalizing combination of fresh nuts, seeds and berries that will please both your palate and your dietitian.

Nuts About Berries starts with the finest raw almonds, walnuts and cashews and pumpkins seeds and then ups the flavor factor by adding the tastiest dried cranberries, raisins, bing cherries and blueberries. This bountiful blend is a good source of Vitamin E, fiber and protein and makes an irresistible snack or topping for your favorite salads and ice cream.

Walnuts are a versatile treat and a natural source of magnesium, fiber and protein. They are also low in saturated fat but deliver Omega-3 fats.

Sprouted seeds release enzymes, making them healthier and easier to digest, so that's exactly what Go Raw did in its Sprouted Sunflower Seeds with Celtic Sea Salt. They're a great whole food source of vitamin E and zinc, and are full of protein but low in carbs. Removed from the shell for even easier eating! Great for a salad topping or eating on their own. 

Its hard to beat the satisfying crunch and flavor of NOW Real Food® Organic Almonds. There's so much you can do with almonds—roast them for snacking, chop them up for a tasty addition to your favorite recipe, or just eat them right out of the bag!

As with many nuts and seeds, sunflower seeds are a good source of fiber, and NOW Foods® Sunflower Seeds offer a diverse profile of vitamins and minerals, including vitamin E and magnesium. The sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big on nutrition!

Feeling hungry? Don't reach for a bag of chips, grab a bag of NOW Foods Raw, Unsalted Almonds. These natural, unblanched almonds are a tasty treat. As the king of the nut family and the only non-acid forming nut, these delicious almonds can be enjoyed anytime, anywhere! With more dietary fiber and calcium than any other nut, they're also a natural source of vitamin E and unsaturated fatty acids.

If you are like millions of other Americans, you deal with a lack of energy on a daily basis. Environmental factors such as pollution, high stress levels, and a poor diet can all drain you of the energy you need to enjoy the best life has to offer. NOW's Raw Energy Nut Mix can help restore your energy levels with a tasty and nutritious combination of raisins, walnuts, pecans, almonds, pumpkin seeds and cashews. Every serving is a dose of renewed energy!

Ah, the pecan, a favorite of nut lovers around the world, and for good reason. Not only are pecans super-tasty, they're loaded with nutrients, making them an ideal snack food for kids and adults alike. NOW Real Food Pecans are naturally free of sodium and sugar, and they're a natural source of healthy fatty acids. Pecans are so good that they're one of the few nuts to have their own pie! Now that's good eating!

NOW Foods Raw Sunflower Seeds provide a wealth of important nutrients. They are a good source of vitamin E and fiber. They are hulled for great taste, and make an excellent addition to breads, cookies, salads and more.

Ah, the pecan, a favorite of nut lovers around the world, and for good reason. Not only are pecans super tasty, they're loaded with nutrients, making them an ideal snack food for kids and adults alike. NOW Real Food® Organic Pecans are a good source of fiber and have naturally occurring essential fatty acids. p>