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Super Seed from Garden of Life is a powerful whole-food formula that supplies your body with a highly usable, nutrient-dense, vegetarian source of dietary fiber. Super Seed is a whole-food blend of certified organic and chemical-free seed sprouted grains and legumes. Each of the ingredients in Super Seed are specifically chosen for their exceptional ability to enhance and support bowel health.

Encourage the health and functions of multiple systems throughout the body with Swanson Taurine. This amino acid supports cardiovascular health, athletic performance and more by helping to maintain electrolyte balance throughout the body. Electrolyte balance impacts your daily health regardless of activity level—maintaining healthy levels of important minerals such as sodium, calcium and potassium is needed to promote healthy bones and arteries.

Your body also needs taurine for optimal digestive health, nervous system function and eye health. An effective antioxidant, taurine supports the bodys defense systems, helps maintain mitochondrial health and promotes integrity of cell membranes, all key aspects of longevity and healthy aging. It has been studied for its potential to support aspects of heart and metabolic wellness such as maintaining healthy blood sugar and blood lipid levels, as well as blood vessel health and blood flow.

A conditionally essential amino acid, your body can produce some taurine. However since it is commonly found in animal proteins, those who follow a vegetarian or vegan diet may need supplemental taurine. It can also be depleted during times of high stress. Vegetarian-friendly Swanson AjiPure Taurine is produced through fermentation using raw ingredients of non-animal origin and is 99 to 100% pure. Our 1,000 mg capsules deliver twice the standard potency for greater convenience and reliable results.

We recommend taking your taurine supplement on an empty stomach for better bioavailability. You may also consider taking it alongside a BCAA supplement for enhanced muscle recovery potential.

Promote beauty from within by adding Zint Complete Multi Collagen to your routine. Complete Multi Collagen features types I, II, III, V and X (1, 2, 3, 5 and 10) for comprehensive support of healthy hair, skin, nails and joints. One of the most abundant proteins in the body, collagen is the main component of connective tissue. It also delivers a potent 3,000 mcg of biotin, a B vitamin known as “the beauty nutrient.” It includes hyaluronic acid to boost moisture retention in connective tissue and vitamin C to promote collagen synthesis in the body.

The benefits of fiber are supported by over 100 years of research into its chemistry, physical properties, physiology, and metabolic effects. These findings, together with the comparisons of clinical outcomes among individuals with different intakes of dietary fiber, suggest that adults should aim for no less than 25–29 g per day with additional benefits likely to accrue with higher intakes. Swanson Tri-Fiber Complex helps contribute to your daily fiber intake by adding three unique types of fiber to your daily regimen.

A good daily supply of dietary fiber is crucial for cardiovascular health—thanks to its support of cholesterol and blood sugar levels already within the normal range—and for maintaining healthy, regular bowel function. Additionally, different types of fiber travel through the gut and affect the body differently. Our unique blend contains three types of fibers to maximize the benefits, with some slowing the movement of food, while other fibers can feed our beneficial gut microbes, and still others can add bulk to digestive material and support regular movement. Swanson Tri-Fiber Complex delivers psyllium husk, oat bran and apple pectin to boost fiber intake and contribute to gut diversity.

Discover tons of delicious ways to add fiber to your diet on our blog.

Looking for a Companion to Your GLP-1 Weight Management Journey?

We know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits.

Adding Fiber to Your Routine? Prime Your Gut for Success

You’re doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon—or in a microbiome that isn’t ready for it—can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it.

Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.¹

Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it’s one capsule three times a day, start with one capsule once a day. Gradually increase until you’re at the full recommended serving.

As always, drink plenty of water throughout the day to support hydration and gut motility.

1) Solan, S. (2024, April 6). Harvard Health. Read Source

Animate your immune response with the power of mushrooms! Valued for hundreds of years by Asian herbalists, maitake, shiitake and reishi mushrooms contain many beneficial nutraceutical compounds to help your body's defense system when you need the extra support. This terrific combination contains 200 mg of each of these three powerful mushrooms, standardized to contain optimum levels of important polysaccharides and other mushroom constituents.

Strengthen your body's defenses at the most fundamental level with the protective power of Turkey Tail Mushroom. Traditional Chinese and Japanese herbalists have treasured Turkey Tail Mushroom as a powerful tonic for the immune system and healthy liver function. Modern science has revealed that Turkey Tail Mushroom features polysaccharide compounds that support the body's cellular level defenses. Swanson Turkey Tail Mushroom extract is standardized to 45% beta glucan content for guaranteed potency in each capsule.

Collagen is a foundational supplement for hair, skin and nail health, bone nourishment and joint support. But not all collagen is created equal. Did you know that scientists have identified 28 different types of collagen? Most supplements supply collagen type II, the primary form found in cartilage, but collagen type I is actually the predominant form found throughout the body in tissues that make up the skin, tendons, arteries and more. Hydrolyzed collagen is also know as collagen peptides. Swanson Hydrolyzed Marine Collagen supplies high-purity collagen type I prepared for rapid assimilation in bodily tissues.

Keep your joints working comfortably with the patented nutrition of UC-II® Standardized Collagen. Awarded four U.S. patents for use in promoting joint health, UC-II is the only type II collagen supplement that's undenatured, retaining its original molecular structure. 40 mg UC II standardized cartilage (collagen with undenatured type II collagen) per serving.

Stress-proof your mind and body with the high-powered adaptogenic support of Swanson Ultimate Ashwagandha. For thousands of years, Ayurvedic herbalists have treasured ashwagandha as a way to enhance mental and physical vitality, reinforce the immune system and mitigate the effects of stress. Modern science has revealed that this time-honored adaptogen features alkaloid constituents known as withanolides, which have a wide range of beneficial effects throughout the body.

Swanson Ultimate Ashwagandha capsules feature KSM-66®, the most concentrated full-spectrum ashwagandha extract available. Made exclusively from organic ashwagandha root, KSM-66 utilizes Green Chemistry processing to capture the quintessence of the herb, including both the water-soluble and fat-soluble compounds, without the use of alcohol or chemical solvents. This advanced technique yields an ultra-potent, full-spectrum extract with all the bioactive constituents found in the whole root. And that’s important to your well-being, as human studies involving KSM-66 ashwagandha have shown that those supplementing with this form of the herb saw healthy cortisol levels, experienced better sleep and reported feeling less stress overall. At 250-500 mg per day, KSM-66 ashwagandha promotes a measurable decrease in cortisol levels.

Manage weight and help neutralize carbs with Swanson Ultimate Carb Control . Sourced from purified white kidney beans, this extract helps inhibit amylase, the enzyme that is necessary to break down carbohydrates, making it a potent “carb blocker.”

When one serving of Ultimate Carb Control is taken with a meal, some carbohydrates will remain undigested and pass through the GI tract much like fiber. You will still feel full, but because the carbohydrates are not digested and absorbed, you avoid the problems normally associated with a high carbohydrate meal.

Stimulant-free Swanson Ultimate Carb Control delivers white kidney bean extract standardized to 6% phaseolamin, an alpha-amylase inhibitor. White kidney bean extract also impacts secretion of a hormone called ghrelin, known as “the hunger hormone” because one of its functions is to signal the brain that it is time to eat. Moderating ghrelin may produce a sense of satiety or fullness, leading to appetite control. When used in conjunction with a healthy diet and exercise program, this may assist with weight management.

Better together! Emerging research suggests that vitamins D3 and K2—two key nutrients for efficient calcium usage in the body—may have an even more beneficial effect when taken together. Swanson Vitamins D3 & K2 offers these bone and heart health helpers in a convenient, one-a-day veggie capsule. What if you already supplement with vitamins D and K or get them from your diet? Now Swanson offers a low-dose D3 & K2 combo just for you. Swanson low dose Vitamins D3 & K2 provides 50 mcg (2,000 IU) of vegan D3 derived from lichen and 75 mcg soy-free chickpea-sourced K2 as MK-7 in a once-daily veggie cap to help maintain cardiovascular health and promote strong, healthy bones.

Vitamin D helps build strong bones by increasing the body’s absorption of calcium and phosphorus. In supplement form, it is available as ergocalciferol (D2) or cholecalciferol (D3). Studies indicate that D3 may be the more potent and longer-acting form preferred by the body. Similarly, vitamin K is found in K1 and K2 forms. K2 is of particular importance for the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. K2 is made up of a series of menaquinones, of which menaquinone-7 (MK-7) is most efficiently absorbed and bioavailable.

New understanding of the interaction of vitamins D and K suggests that vitamin D enhances the concentration of bone proteins that rely on vitamin K for healthy bone formation and in turn, the essential mineralization stimulated by vitamin K may be positively impacted by the presence of vitamin D. Cardio and bone health are central to maintaining active lifestyles and healthy aging. Get added protection with Swanson Vitamins D3 & K2. Want to learn more? Dive into vitamin K2 and vitamin D on our blog!

Looking for a Companion to Your GLP-1 Weight Management Journey?

Reduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. Two essential nutrients for bone health are vitamins D and K, as they work together for optimal calcium distribution and utilization. Supplementing with these vitamins can help ensure you meet your daily needs.

When you're looking for serious bone-building nutrition, Swanson Vitamins D3 and K2 with Strontium delivers. Chemically similar to calcium, the trace mineral strontium plays a valuable role in bone formation, helping to maintain healthy bone mineral density. But unless you eat a lot of seafood every day, you probably don't get very much of it in your diet. Our Vitamins D3 and K2 with Strontium softgels deliver 100 mg of strontium from strontium citrate fortified with a generous supply of vitamin D3 and vitamin K2 to ensure optimal absorption.

Vitamin D helps build strong bones by increasing the body’s absorption of calcium and phosphorus. Vitamin K supports the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. New understanding of the interaction of vitamins D and K suggests that vitamin D enhances the concentration of bone proteins that rely on vitamin K for healthy bone formation and in turn, the essential mineralization stimulated by vitamin K may be positively impacted by the presence of vitamin D.

Adding these important vitamins and minerals to your routine can support strong bones, helping you maintain an active lifestyle.

Looking for a Companion to Your GLP-1 Weight Management Journey?

Reduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. Two essential nutrients for bone health are vitamins D and K, as they work together for optimal calcium distribution and utilization. Supplementing with these vitamins can help ensure you meet your daily needs.