Zinc Citrate

$12.49 $3.75
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Swanson Health Products has a lot of quality options when it comes to zinc, but more customers today are requesting Zinc Citrate than any other available form. Maybe it's because healthcare professionals routinely recommend this form for optimum absorption. Maybe it's because it's so affordable. Regardless, we're pleased to offer this Zinc Citrate with 50 mg of zinc in each capsule.


Supplement Facts

Serving Size 1 Vegan Capsule

Servings Per Container 60

Amount Per Serving % Daily Value
Zinc (from zinc citrate) 50 mg 455%

Other Ingredients: Microcrystalline cellulose (plant fiber), vegan capsule (hypromellose), magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule per day with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.

Warning: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Do not exceed recommended dosage. Not recommended for long-term use.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. Which Form of Zinc Is Best?
  2. Several forms of zinc are available in dietary supplements, including zinc picolinate, zinc citrate, zinc gluconate, and zinc bisglycinate. Each form provides zinc, an essential mineral that supports numerous functions throughout the body. The best form of zinc depends on individual preferences and health goals, so it's important to choose a high-quality supplement that fits your needs and follow the recommended serving size.
  3. What Does Zinc Do for the Body?
  4. Zinc is an essential mineral that supports many important functions in the body. It helps support healthy immune function, plays a role in protein synthesis and cellular metabolism, and supports normal growth and development. Zinc also contributes to antioxidant processes and supports the maintenance of healthy skin, hair, and nails.
  5. How Much Zinc Should I Take Daily and Can You Take Too Much Zinc?
  6. The amount of zinc you should take depends on factors such as age, sex, diet, and individual nutritional needs. Always follow the suggested serving size on the product label unless otherwise directed by a healthcare professional. While zinc is an essential nutrient, taking more than the recommended amount may increase the risk of unwanted side effects. Consult your healthcare provider if you have questions about the appropriate amount of zinc for your needs.
  7. Can Zinc Help Support Healthy Hair?
  8. Zinc plays a role in maintaining healthy skin, hair, and nails as part of overall nutritional wellness. Because zinc is involved in normal cell growth and protein synthesis, it contributes to the body's natural processes that support healthy hair. Zinc supplements can help individuals meet their daily zinc needs as part of a balanced diet and healthy lifestyle.
  9. Is Swanson Zinc Citrate Suitable for Special Diets?
  10. Yes. Swanson Zinc Citrate is formulated to fit a variety of dietary preferences and lifestyles. This product is vegan, non-GMO, gluten free, and dairy free, making it a convenient option for individuals seeking a zinc supplement that aligns with these dietary needs. As always, review the product label for the most current ingredient and allergen information.


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