Organic Flaxseed Oil - Cold Pressed

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If you are looking for where to buy flaxseed oil, you've come to the right face. To optimize your EFA intake, try Swanson Flaxseed Oil! liquid This purely organic, cold-processed oil from OmegaTru helps maintain heart, skin and immune system health. This convenient liquid formula will make omega consumption an easy additive to your favorite foods.


Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 32

Amount Per Serving % Daily Value
Calories 130
Total Fat 14 g 18%
Saturated Fat 1.5 g 8%
Trans Fat 0 g
Polyunsaturated Fat 10 g *
Monounsaturated Fat 3 g *
OmegaTru® Organic Flaxseed Oil (non-GMO) containing alpha-linolenic acid, linoleic acid and oleic acid 14 g *
Typical Fatty Acid Profile: *
Alpha-Linolenic Acid 40–66% *
Linoleic Acid 10–20% *
Oleic Acid 10–35% *

Percent Daily Values are based on a 2,000 calorie diet.*Daily Value not established.

Suggested Use: As a dietary supplement, take 1-2 tablespoonfuls daily with food.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Refrigerate after opening.

Trademark Information: OmegaTru® is a registered trademark of Swanson Health Products.

Certifier Information: Certified organic by ECOCERT.

Other Information: 1 tablespoon (1/2 oz) provides approximately:, Polyunsaturated Fat (essential fatty acids), Omega-3 Fatty Acids (alpha linolenic acid) 7 g, Omega-6 Fatty Acids (linoleic acid) 2 g, Monounsaturated Fat, Omega-9 Fatty Acids (oleic acid) 2.8 g, Free of trans fatty acids




  1. How do you use liquid flaxseed oil?
    Liquid flaxseed oil can be taken by the spoonful or mixed into smoothies, yogurt, oatmeal, salad dressings, or other cold foods. Follow the serving directions on the product label, and use it consistently as part of a balanced diet to help increase your intake of essential omega-3 fatty acids.
  2. Can you cook with liquid flaxseed oil?
    Flaxseed oil is best used in cold or room-temperature foods and is not recommended for high-heat cooking. Because it is naturally rich in the delicate omega-3 fatty acid alpha-linolenic acid (ALA), excessive heat can reduce its stability and nutritional quality.
  3. Why choose liquid flaxseed oil instead of softgels?
    Liquid flaxseed oil provides the same plant-based omega-3 fatty acid, alpha-linolenic acid (ALA), as softgels while offering greater serving flexibility. It can be easily added to foods and beverages, making it a convenient option for individuals who prefer not to swallow capsules or want to incorporate flaxseed oil into recipes.
  4. Should liquid flaxseed oil be refrigerated?
    Yes. Refrigerating flaxseed oil after opening helps protect its delicate omega-3 fatty acids from heat, light, and oxygen, preserving freshness and helping maintain the oil's quality throughout its use.
  5. Is Swanson Organic Flaxseed Oil suitable for special diets?
    Swanson Organic Flaxseed Oil is suitable for vegan and vegetarian lifestyles, is USDA Organic and made with non-GMO ingredients, and is formulated without gluten or dairy. Its simple, plant-based formula makes it a convenient choice for a variety of dietary preferences.


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