Magnesium Lactate

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Magnesium is an essential mineral involved in hundreds of biological processes throughout the body. It supports mental and physical relaxation and healthy bones and muscles. It also offers cardiovascular support and promotes healthy blood pressure levels.

Mineral supplements come in many forms, and lactates are among the most commonly recommended. Contrary to popular perception, mineral lactates are lactose free, formed by uniting the mineral itself with lactic acid. Compared to other forms, lactates contain a smaller percentage of elemental minerals but are often better tolerated and easier on the stomach. Swanson Magnesium Lactate is gentle on the system and delivers 84 mg of elemental magnesium per capsule, perfect for those who need just a little more of this important mineral to shore up daily intake.


Supplement Facts

Serving Size 1 Capsule

Servings Per Container 120

Amount Per Serving % Daily Value
Magnesium (from magnesium lactate) 84 mg 20%

Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), contains 2% or less of magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule two times per day with water.

Sulfites Warning: Contains sulfites.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What is magnesium lactate used for?
    Magnesium lactate is a well-tolerated form of magnesium designed to help support healthy muscle function, nerve function, bone health, and cardiovascular wellness. Magnesium also plays a role in hundreds of enzymatic processes throughout the body. Swanson Premium Magnesium Lactate delivers 84 mg of elemental magnesium per capsule in a gentle, lactose-free formula.
  2. Is magnesium lactate easier on the stomach than other forms of magnesium?
    Many people choose magnesium lactate because it is considered gentler on the stomach compared to some other magnesium forms. Lactate forms typically contain a smaller percentage of elemental magnesium, which may improve tolerability for sensitive individuals. Swanson Magnesium Lactate is formulated for gentle absorption and daily use.
  3. Does magnesium lactate contain lactose?
    No. Despite the name, magnesium lactate does not contain lactose or dairy ingredients. Magnesium lactate is created by combining magnesium with lactic acid and is considered a lactose-free magnesium supplement.
  4. When should I take magnesium lactate?
    Adults typically take magnesium lactate with water, preferably alongside meals to support absorption and digestive comfort. Many people incorporate magnesium into their evening wellness routine because magnesium helps support relaxation and muscle function. Always follow the suggested use directions on the label or guidance from your healthcare professional.
  5. What are the benefits of taking magnesium lactate daily?
    Daily magnesium supplementation may help support healthy muscles, bones, nerve signaling, relaxation, and cardiovascular function. Swanson Premium Magnesium Lactate provides a convenient way to help maintain healthy magnesium levels using a gentle, well-tolerated form of this essential mineral.
  6. Is Swanson Premium Magnesium Lactate gluten free, non-GMO, and dairy free?
    Yes. Swanson Premium Magnesium Lactate is formulated to fit a variety of dietary preferences and wellness lifestyles. This magnesium supplement is gluten free, non-GMO, and dairy free, making it a convenient option for individuals seeking clean-label mineral support.


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