Lecithin, Kelp, B6, & Cider Vinegar

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Swanson Lecithin, Kelp, B-6 & Cider Vinegar is the stimulant free approach to healthy weight management! Each ingredient in this formula has unique properties that along with a sensible diet and exercise program can help you control your weight. Together, they provide superior weight loss support.


Supplement Facts

Serving Size 2 Tablets

Servings Per Container 120

Amount Per Serving % Daily Value
Vitamin B6 (as pyridoxine HCl) 8 mg 471%
Soy Lecithin Granules 200 mg *
Alfalfa (Medicago sativa) (aerial parts) 100 mg *
Apple Cider Vinegar 80 mg *
Atlantic Kelp (Ascophyllum nodosum) (whole plant) (standardized to 0.4% iodine) 40 mg *

*Daily Value not established.

Other Ingredients: Calcium carbonate, microcrystalline cellulose (plant fiber), stearic acid, maltodextrin, acacia, magnesium stearate, aqueous film coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin), croscarmellose sodium.

Allergen Information: Contains crusteacean (lobster, shrimp, crab) and soy.

Suggested Use: As a dietary supplement, take two tablets three times per day with water after meals.

Warning: For adults only. Consult your healthcare provider before using this or any product if you pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What Is Lecithin and What Does It Do in the Body?
    Lecithin is a naturally occurring mixture of phospholipids found in foods such as soybeans, sunflower seeds, and egg yolks. Phospholipids are important components of cell membranes throughout the body. Lecithin is commonly used in dietary supplements to support overall wellness and healthy fat metabolism as part of a balanced lifestyle.
  2. What Is Kelp and What Does It Do in the Body?
    Kelp is a type of seaweed that naturally contains iodine, an essential mineral needed for normal thyroid hormone production. Because thyroid hormones help regulate metabolism and energy utilization, kelp is commonly included in supplements designed to support thyroid health and overall metabolic wellness.
  3. What Is Vitamin B6 and What Does It Do in the Body?
    Vitamin B6 is an essential B vitamin involved in numerous metabolic processes throughout the body. It helps support the metabolism of proteins, fats, and carbohydrates and plays a role in energy production. Vitamin B6 is commonly included in wellness supplements to support healthy nutrient metabolism and overall health.
  4. What Is Cider Vinegar and What Does It Do in the Body?
    Cider vinegar, often called apple cider vinegar, is produced through the fermentation of apple juice. It has a long history of traditional use and is commonly included in dietary supplements to support healthy digestion, metabolic wellness, and overall health as part of a balanced diet and active lifestyle.
  5. Why Does Swanson Lecithin, Kelp, B-6 & Cider Vinegar Combine These Ingredients?
    These ingredients were selected because they each support a different aspect of healthy metabolism and weight-management efforts. Together, the ingredients in Swanson Lecithin, Kelp, B-6 & Cider Vinegar create a comprehensive, stimulant-free formula designed to support metabolic health and complement a healthy diet and exercise program.
  6. Is Swanson Lecithin, Kelp, B-6 & Cider Vinegar Vegan or Vegetarian?
    No. While many of the ingredients in Swanson Lecithin, Kelp, B-6 & Cider Vinegar are plant-based, this product is not suitable for vegan or vegetarian diets. The formula contains or may contain crustacean shellfish ingredients, and individuals following vegan or vegetarian lifestyles should consider this when choosing a supplement. The product is, however, non-GMO.


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