Full Spectrum Wild Yam

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A Native American tradition for women's overall health and comfort, Wild Yam is now available from Swanson Health Products in a simple 400 mg capsule. The root of the wild yam plant, which is found across the Midwest and eastern United States, as well as Latin America and Asia, has long been used in traditional Native cultures.


Supplement Facts

Serving Size 1 Capsule

Servings Per Container 60

Amount Per Serving % Daily Value
Wild Yam (Dioscorea sp.) (roots) 400 mg *

*Daily Value not established.

Other Ingredients: Rice bran, gelatin, rice flour, magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule one to two times per day with water.

Warning: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. How does wild yam support women's wellness?
    Wild yam has a long history of traditional use to support women's wellness throughout different stages of life, particularly during times of hormonal transition such as menstruation and menopause. Its naturally occurring phytochemicals, including steroidal saponins like diosgenin, have been studied for their potential role in supporting comfort during menstrual cycles and promoting overall balance as part of a healthy lifestyle.
  2. What is diosgenin?
    Diosgenin is a naturally occurring steroidal saponin found in wild yam and several other plants. It has been widely studied for its biological activity and antioxidant properties and is one of the primary phytochemicals that makes wild yam a valued botanical ingredient.
  3. What makes Swanson Full Spectrum Wild Yam unique?
    Swanson Full Spectrum Wild Yam delivers 400 mg of whole wild yam root (Dioscorea spp.) in every capsule, preserving the plant's naturally occurring steroidal saponins, including diosgenin. Unlike highly concentrated extracts, this Full Spectrum formula provides the complete root in its natural balance of phytonutrients for traditional herbal support. Rooted in Native American herbal traditions, it offers a simple, single-herb formula for women's wellness and everyday comfort.
  4. Is Swanson Full Spectrum Wild Yam suitable for special diets?
    Swanson Full Spectrum Wild Yam is made with non-GMO ingredients and is formulated without gluten or dairy. It is not suitable for vegan or vegetarian lifestyles because it contains a gelatin capsule, which is animal-derived. Individuals following plant-based diets should review the ingredient list before use.


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