Fenugreek Extract

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Give your body the assistance to maintain healthy blood sugar and cholesterol balance with the herbal power of Swanson Fenugreek Extract. Although chefs know it best as a culinary herb, herbalists have long valued fenugreek for its numerous health benefits. Fenugreek contains steroidal saponins that not only support healthy blood sugar metabolism, they also help promote a healthy lipid balance in the bloodstream for cardiovascular maintenance. Our Fenugreek Extract is standardized to a 50% saponin content for guaranteed potency in each capsule.


Supplement Facts

Serving Size 1 Capsule

Servings Per Container 90

Amount Per Serving % Daily Value
Fenugreek Seed Extract (standardized to 50% saponins) 500 mg *

*Daily Value not established.

Other Ingredients: Gelatin, dextrin, magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one capsule with water before each meal.

Warning: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What Are the Benefits of Fenugreek Supplements?
    Fenugreek contains naturally occurring compounds, including fiber, saponins, and 4-hydroxyisoleucine, that have been studied for their role in metabolic and digestive health. Research suggests fenugreek may help support healthy blood sugar metabolism, digestive wellness, and exercise performance.
  2. How Does Fenugreek Support Healthy Blood Sugar Levels?
    Fenugreek contains soluble fiber and bioactive compounds, including 4-hydroxyisoleucine, that have been studied for their role in glucose metabolism. Research suggests these compounds may help support healthy blood sugar levels already within the normal range and support the body's normal utilization of carbohydrates.
  3. Does Fenugreek Support Exercise Performance?
    Fenugreek has been studied for its role in supporting exercise performance and body composition. Research suggests its naturally occurring saponins and other bioactive compounds may help support strength, power, and exercise recovery when combined with regular training.
  4. Is Fenugreek Good for Men?
    Fenugreek is a popular ingredient in men's wellness supplements due to its bioactive compounds, including saponins. Research suggests fenugreek may help support active lifestyles, exercise performance, and overall men's wellness as part of a balanced diet and healthy lifestyle.
  5. What Makes Swanson Fenugreek Extract Unique?
    Swanson Fenugreek Extract delivers 500 mg of fenugreek seed extract standardized to 50% saponins, the key bioactive compounds naturally found in fenugreek. This standardized formula provides a guaranteed level of saponins in every capsule for consistent potency and quality, offering a more concentrated source of these compounds than whole fenugreek seed alone.
  6. Is Swanson Superior Herbs® Fenugreek Extract Suitable for Special Diets?
    Swanson Superior Herbs® Fenugreek Extract is made with non-GMO ingredients. However, it is not suitable for vegetarian or vegan diets because the capsule contains gelatin, an animal-derived ingredient. This product is also not certified gluten free.


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