Nutrition Facts
Servings Per Container about 17
Serving Size ¼ cup (40g)
Amount Per Serving
Calories 140
| % Daily Value* |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 7g | 25% |
| Total Sugars 2g | |
| Added Sugars 1g | 2% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 69mg | 6% |
| Iron 2mg | 10% |
| Potassium 180mg | 4% |
Ingredients
Organic Whole Grain Buckwheat Flour, Organic Whole Wheat Flour, Vital Wheat Gluten, Cane Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch Sodium Bicarbonate), Salt.
Allergen Information
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Suggested Use:
PANCAKES, 1 cup Bob's Red Mill® Buckwheat Pancake and Waffle Mix, 1 Tbsp Oil, 1 Egg, ¾ cup Water, Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes., WAFFLES, 1 cup Bob's Red Mill® Buckwheat Pancake and Waffle Mix, 2 Tbsp Oil, 1 Egg, 1 cup Water, Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Storage Instructions:
Store in a cool, dry place.
Certifier:
Certified Organic by QAI.