Albion Magnesium Glycinate with Activated B Vitamins

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Magnesium is an essential mineral involved in hundreds of biological processes throughout the body. It supports mental and physical relaxation, muscle and bone health, and offers cardiovascular support while helping to maintain blood pressure levels already within the normal range.

Magnesium has long been popular for its soothing properties. Studies now suggest a link between magnesium and stress. Intakes of 300-500 mg per day may help promote healthy levels of cortisol, the stress hormone, by influencing the activity of the hypothalamic-pituitary axis. Learn more about magnesium for stress on our blog.

Puzzled about which magnesium supplement is right for you? Swanson Albion® Magnesium Glycinate with Activated B Vitamins features patented Albion® buffered glycinate chelate for optimum absorption and digestive comfort. Absorption is further supported by vitamins B1 (benfotiamine) and B6. 


Supplement Facts

Serving Size 1 Vegan Tablet

Servings Per Container 60

Amount Per Serving % Daily Value
Vitamin B6 (as pyridoxal 5-phosphate) 2.5 mg 147%
Magnesium (from Albion® magnesium bisglycinate chelate buffered) 200 mg 48%
Benfotiamine 18 mg *

*Daily Value not established.

Other Ingredients: Citric acid, hydroxypropyl methylcellulose, microcrystalline cellulose (plant fiber), stearic acid, silica, maltodextrin, guar gum, xanthan gum, aqueous film-coating (purified water, hydroxypropyl methylcellulose, vegetable glycerin), calcium palmitate.

Suggested Use: As a dietary supplement, take one vegan tablet in the morning and one in the evening with a meal.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Trademark Information: Albion® and the Albion Gold Medallion design are registered trademarks of Balchem Corporation or its subsidiaries.




  1. How do magnesium, activated vitamin B6, and benfotiamine work together?
    Magnesium, activated vitamin B6 (pyridoxal-5-phosphate), and benfotiamine (a highly bioavailable form of vitamin B1) work together to support healthy energy metabolism, nervous system function, and overall wellness. Magnesium plays a key role in hundreds of enzymatic reactions throughout the body, while vitamin B6 and benfotiamine help support normal energy production and healthy nerve function. This complementary combination provides comprehensive nutritional support for everyday vitality and wellness.
  2. What are the benefits of taking chelated magnesium?
    Magnesium is an essential mineral involved in hundreds of biological processes throughout the body. Albion® Chelated Magnesium helps support healthy muscle function, nervous system health, cardiovascular wellness, and energy production while contributing to overall well-being. Maintaining adequate magnesium intake is an important part of supporting everyday health.
  3. Why choose magnesium glycinate instead of other forms of magnesium?
    Magnesium glycinate is magnesium bound to the amino acid glycine, creating a chelated form that is widely recognized for its gentle nature and efficient utilization by the body. Many individuals choose magnesium glycinate to support muscle function, nervous system health, relaxation, and overall wellness as part of a daily supplementation routine. Compared to some other forms of magnesium, magnesium glycinate is a popular choice among consumers seeking a well-tolerated option for long-term nutritional support.
  4. Does magnesium support energy production?
    Yes. Magnesium is involved in cellular energy metabolism and helps support the body's ability to produce and utilize energy efficiently. Because of its role in energy production, magnesium is an important nutrient for overall vitality and daily wellness.
  5. How does magnesium support muscle and nerve function?
    Magnesium plays a key role in normal muscle contraction, relaxation, and nerve signaling. Healthy magnesium levels help support neuromuscular function, physical performance, and overall mobility as part of an active lifestyle.
  6. Is Swanson Albion® Chelated Magnesium suitable for specialty diets?
    Yes. Swanson Albion® Chelated Magnesium is formulated to accommodate a variety of dietary preferences and wellness lifestyles. This magnesium supplement is vegan, gluten free, dairy free, and non-GMO, making it a convenient choice for individuals seeking nutritional support for muscle function, nerve health, energy metabolism, and overall wellness. The formula contains no animal-derived ingredients or dairy ingredients and fits easily into many daily health routines.


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