5 Grain Hot Cereal

$12.19 $3.66
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Bob's Red Mill 5 Grain Rolled Hot Cereal is freshly milled from a unique and complementary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a natural source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb alternative for plain oats in your favorite recipe.


Nutrition Facts

Servings Per Container 11

Serving Size 1/3 cup (40 g)

Amount Per Serving
Calories 150
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 30 g 11%
Dietary Fiber 5 g 18%
Total Sugars 0 g
Added Sugars 0 g 0%
Protein 5 g
Vitamin D 0 mcg 0%
Calcium 16 mg 2%
Iron 1 mg 6%
Potassium 163 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Flaxseed

Allergen Information

CONTAINS: Wheat.

Suggested Use:

BASIC COOKING INSTRUCTIONS, Stovetop Bring water and salt to a boil. Add cereal, reduce heat to medium-low and cook, stirring occasionally, for 10-20 minutes. Remove from heat and let stand 2 minutes., SERVINGS • CEREAL • WATER • SALT, 1 Serving • ¼ cup • ¾ cup • pinch, 2 Servings • ½ cup • 1 ½ • 1/8 tsp, 3 Servings • ¾ cup • 2 ¼ • ¼ tsp, 4 Servings • 1 cup • 3 cups • ¼ tsp, Microwave Combine 1/3 cup cereal, ½ cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Let stand for 2 minutes., ~Makes 1 serving.

Storage Instructions:

Store in a cool, dry place., Keeps best refrigerated or frozen after opening.

Other Information:

Resealable Package, NON GMO Project VERIFIED, KOSHER PAREVE



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