Whole-Food Complex with added Multivitamin plus Vital Minerals

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Get comprehensive whole food nutrition from Dr. Mercola's Whole-Food Multivitamin Plus Vital Mineral. Whole-Food Multivitamin Plus Vital Mineral features a long list of essential vitamins and minerals, many at highest optimum potencies for overall health support on a daily basis. This is a solid, well-rounded multiple vitamin and mineral supplement from a name you can trust.


Supplement Facts

Serving Size 8 Tablets

Servings Per Container 30

Amount Per Serving % Daily Value
Calories 20
Total Carbohydrate 3 g 1%*
Dietary Fiber 3 g 11%*
Total Sugars 0 g **
Vitamin A (as Beta Carotene) 1,500 mcg 167%
Vitamin C (from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate) 500 mg 556%
Vitamin D3 (as cholecalciferol) 125 mcg (5,000 IU) 625%
Vitamin E [as D-Alpha-Tocopheryl Succinate (from Sunflower Oil)] 134 mg 893%
Thiamin (Vitamin B1) (as Thiamine HCl) 3 mg 250%
Riboflavin (Vitamin B2) (as Riboflavin-5'-Phosphate) 3.4 mg 262%
Niacin (Vitamin B3) (as Niacinamide Ascorbate) 40 mg 250%
Vitamin B6 (as Pyridoxal-5'-Phosphate) 4 mg 235%
Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) 1,333 mcg DFE (800 mcg Folic Acid) 333%
Vitamin B12 (as methylcobalamin) 100 mcg 4,167%
Biotin 900 mcg 3,000%
Pantothenic Acid (from Calcium D-Pantothenate) 30 mg 600%
Choline (from Choline Bitartrate) 140 mg 25%
Calcium (from Calcium Citrate Malate and Calcium Ascorbate) 250 mg 19%
Iodine (from Kelp) 200 mcg 133%
Magnesium (from Magnesium Amino Acid Chelate and Ascorbate) 500 mg 119%
Zinc (from Zinc Amino Acid Chelate) 15 mg 136%
Selenium (from Selenium Amino Acid Complex) 200 mcg 364%
Copper (from Copper Amino Acid Chelate) 0.05 mg 6%
Manganese (from Manganese Amino Acid Chelate) 2 mg 87%
Chromium (from Chromium Amino Acid Chelate) 200 mcg 571%
Molybdenum (from Molybdenum Amino Acid Chelate) 100 mcg 222%
Potassium (from Potassium Amino Acid Complex) 100 mg 2%
Dr. Mercola's Organic Fruit and Vegetable Blend [Beet (Root)^ , Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^, Green Cabbage (Leaf)^, Spinach (Leaf)^, Apple (Fruit)^, Blueberry (Fruit)^, Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^] 1,134 mg **
L-Cysteine and N-Acetyl L-Cysteine 150 mg **
Betaine (from Betaine HCl) 114 mg **
Chlorella (Chlorella vulgaris) 100 mg **
Cauliflower (Florets) 100 mg **
Garlic Bulb Extract 100 mg **
Inositol 100 mg **
Lemon Bioflavonoid Complex 100 mg **
Papain 100 mg **
Rose Hips 100 mg **
Silica 100 mg **
Spirulina (Arthrospira platensis) 100 mg **
Bromelain 50 mg **
PABA (Para-Aminobenzoic Acid) 50 mg **
Grape Seed Extract (95% Proanthocyanidins) 49 mg **
Hesperidin (from Citrus Fruits) 35 mg **
Rutin 25 mg **
L-Glutamic Acid 20 mg **
Grape Skin Extract (40% Polyphenols) 8 mg **
Lutein [from Marigold (Tagetes erecta) Flower] 6 mg **
Lycopene [from Tomato (Fruit)] 6 mg **
Boron (from Bororganic Glycine) 1.5 mg **
Zeaxanthin [from Marigold (Tagetes erecta) Flower] 1 mg **
Pine Bark Extract (95% Proanthocyanidins) 1 mg **

*Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Other Ingredients: Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coating (Hydroxypropyl Methylcellulose, Vegetable Glycerin), Gum Acacia^.

Suggested Use: Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Warning: IF YOU ARE NURSING OR PREGNANT, TAKING MEDICATION OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE TAKING THIS PRODUCT.

Storage Instructions: KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN.

Other Information: ^Organic Ingredients.



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