Zinc Picolinate - Body Preferred Form

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Get the most from a zinc supplement with Swanson's Zinc Picolinate! An essential micronutrient, zinc has been shown to have a significant role in promoting immune health through a number of different mechanisms, including the normal development and function of cells that manage innate and adaptive immune responses. Fortifying your body with zinc supplementation has been scientifically shown to provide powerful immune support when you need it most.

Zinc is needed for hundreds of enzymatic reactions throughout the body, optimal prostate function, eye and vision health as well as collagen production for strong, supple skin.

Research indicates that the body may more readily absorb zinc when it is chelated to picolinic acid, making it a smart choice for the immune system, prostate maintenance, healthy vision and more. Our Swanson Zinc Picolinate capsules deliver a potent 22 mg of elemental zinc to enhance your daily wellness regimen.


Supplement Facts

Serving Size 1 Vegan Capsule

Servings Per Container 60

Amount Per Serving % Daily Value
Zinc (from zinc picolinate) 22 mg 200%

Other Ingredients: Microcrystalline cellulose (plant fiber), vegan capsule (hypromellose), magnesium stearate, silica.

Suggested Use: As a dietary supplement, take one vegan capsule per day with food and water.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What Does Zinc Do for the Body?
    Zinc is an essential mineral that supports many important functions throughout the body, including immune health, cellular metabolism, skin health, and antioxidant activity. Zinc also plays a key role in protein synthesis, DNA formation, and normal growth and development. Because the body does not store large amounts of zinc naturally, getting enough zinc through diet or supplements is important for maintaining overall wellness and healthy immune function.
  2. Can You Take Too Much Zinc?
    Yes, it is possible to take too much zinc, especially when using high-dose supplements for extended periods of time. Excess zinc intake may cause digestive discomfort and interfere with copper absorption. Most adults can safely take zinc when following recommended serving directions. Because zinc needs vary based on age, diet, and health status, it’s best to consult your healthcare provider before taking high-potency zinc supplements long term.
  3. What’s the Best Form of Zinc Supplement?
    Several forms of zinc supplements are available, and the best option often depends on personal preference and wellness goals. Common forms include zinc picolinate, zinc gluconate, zinc citrate and zinc sulfate. Zinc picolinate or zinc citrate are commonly recognized for their bioavailability and ease of absorption. Lozenges are also popular for seasonal wellness support. The most important factor is choosing a high-quality zinc supplement that fits your daily wellness routine and dietary preferences.
  4. Is Zinc Good for Men’s Health and Testosterone Support?
    Zinc plays an important role in men’s health because it supports normal hormone production, immune function, cellular health, and reproductive wellness. Zinc is involved in many biological processes related to metabolism and healthy testosterone production. Because zinc is essential for overall wellness, many men include zinc supplements as part of a daily nutrition routine to help support energy, vitality, and active lifestyles.
  5. What Makes Swanson Premium Zinc Picolinate Different?
    Swanson Zinc Picolinate delivers 22 mg of zinc in zinc picolinate form, a highly bioavailable form that is commonly recognized for its enhanced absorption and utilization in the body. Because zinc picolinate is bound to picolinic acid, many people choose it over other zinc forms for dependable daily wellness support.
  6. Is Swanson Premium Zinc Picolinate Suitable for Specialty Diets?
    Yes, Swanson Zinc Picolinate is formulated to fit a variety of dietary preferences and wellness lifestyles. This formula is gluten free, Non-GMO, vegan, Halal, and dairy free, making it a convenient choice for individuals seeking clean, high-quality mineral support.


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