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Swanson ZMA Anabolic Mineral Support is a unique formula manufactured by a proprietary process that actively bonds highly bioavailable forms of zinc and magnesium. Formulated with vitamin B6 to further enhance absorption and utilization, ZMA is a powerful dietary supplement for athletes that targets endurance, muscle development and growth.
Supplement Facts Serving Size for Men 3 Capsules Servings Per Container 30 *Daily Value not established. Other Ingredients: Gelatin, magnesium stearate, microcrystalline cellulose (plant fiber). Suggested Use: As a dietary supplement, men should take three capsules 30–60 minutes before bedtime with water. For best results, avoid taking with foods or supplements containing calcium. Avoid taking with dairy. Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition, especially an autoimmune disease. Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Trademark Information: ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070., L-Optizinc® is a Lonza trademark. Supplement Facts Serving Size for Women 2 Capsules Servings Per Container 45 *Daily Value not established. Other Ingredients: Gelatin, magnesium stearate, microcrystalline cellulose (plant fiber). Suggested Use: As a dietary supplement, women take two capsules 30–60 minutes before bedtime with water. For best results, avoid taking with foods or supplements containing calcium. Avoid taking with dairy. Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition, especially an autoimmune disease. Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Trademark Information: ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070., L-Optizinc® is a Lonza trademark.
Serving Size for Men
Amount Per Serving % Daily Value Vitamin B6 [as pyridoxine HCl (from ZMA®)] 10.5 mg 618% Magnesium [from magnesium aspartate, magnesium oxide (from ZMA®)] 450 mg 107% Zinc [from zinc aspartate, L-Optizinc® zinc monomethionine, zinc oxide (from ZMA®)] 30 mg 273% ZMA® Anabolic Mineral Support Formula 2.4 g * Serving Size for Women
Amount Per Serving % Daily Value Vitamin B6 [as pyridoxine HCl (from ZMA®)] 7 mg 412% Magnesium [from magnesium aspartate, magnesium oxide (from ZMA®)] 300 mg 71% Zinc [from zinc aspartate, L-Optizinc® zinc monomethionine, zinc oxide (from ZMA®)] 20 mg 182% ZMA® Anabolic Mineral Support Formula 1.6 g *
ZMA® works by providing a targeted combination of zinc, magnesium, and vitamin B6—three nutrients involved in muscle function, energy metabolism, and recovery. Together, these nutrients help support normal physiological processes that contribute to overall wellness, physical performance, and recovery from exercise.
ZMA® is commonly taken before bedtime because it contains magnesium, a mineral involved in hundreds of biochemical processes throughout the body, including those related to relaxation and nervous system function. Many individuals incorporate ZMA into their evening wellness routine to support restful sleep and overnight recovery.
Yes. Zinc and magnesium play important roles in muscle function, protein synthesis, and recovery from exercise. By helping support healthy nutrient status, ZMA® can be a valuable addition to an active lifestyle and post-workout recovery regimen.
ZMA® is typically taken 30–60 minutes before bedtime. Many people choose to take it on an empty stomach for optimal absorption, as certain minerals, including calcium, may interfere with the absorption of zinc and magnesium when consumed at the same time. Always follow the directions on the product label.
Swanson ZMA® is non-GMO, gluten free, and dairy free. However, it is not vegan or vegetarian because the capsule contains gelatin, an animal-derived ingredient.
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Swanson ZMA Anabolic Mineral Support is a unique formula manufactured by a proprietary process that actively bonds highly bioavailable forms of zinc and magnesium. Formulated with vitamin B6 to further enhance absorption and utilization, ZMA is a powerful dietary supplement for athletes that targets endurance, muscle development and growth.
