Mineral Citrate Complex - Calcium, Magnesium, Zinc, Potassium

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Minerals come in many forms, some more bioavailable than others. Nutritionists generally recognize the citrate forms as being one of the most effective for dietary supplements. That's why Swanson Mineral Citrate Complex features 4 essential minerals—calcium, magnesium, zinc and potassium in high-absorption citrate form. This combination of important minerals supports blood lipid and blood glucose metabolism.


Supplement Facts

Serving Size 1 Capsule

Servings Per Container 60

Amount Per Serving % Daily Value
Calcium (from calcium citrate) 75 mg 6%
Magnesium (from magnesium citrate) 30 mg 7%
Zinc (from zinc citrate) 2 mg 18%
Potassium (from potassium citrate) 49.5 mg 1%

Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate.

Suggested Use: As a dietary supplement, take one capsule two times per day with water.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. What is Swanson Mineral Citrate Complex?
    Swanson Mineral Citrate Complex provides four essential minerals—calcium, magnesium, zinc, and potassium—in highly absorbable citrate forms. Citrate minerals are widely recognized for their excellent solubility and bioavailability, making this formula a convenient way to support daily mineral intake, bone health, muscle function, and overall wellness.
  2. Why are citrate forms of minerals beneficial?
    Citrate forms of minerals are valued because they dissolve readily and are well absorbed by the body. Swanson Mineral Citrate Complex delivers calcium, magnesium, zinc, and potassium in citrate form to help support healthy bone structure, muscle and nerve function, electrolyte balance, and normal cellular processes as part of a balanced diet.
  3. What minerals are included in this formula, and what do they support?
    This formula contains calcium, magnesium, zinc, and potassium. Together, these essential minerals help support healthy bones, normal muscle contraction, nerve signaling, electrolyte balance, and numerous enzymatic processes involved in everyday health and wellness.
  4. Who should consider taking a multi-mineral citrate supplement?
    Adults looking to supplement their intake of essential minerals may benefit from Swanson Mineral Citrate Complex. It is a practical option for individuals seeking nutritional support for bone health, muscle function, electrolyte balance, and overall wellness as part of a healthy lifestyle.
  5. Can I take Swanson Mineral Citrate Complex every day?
    Yes. Swanson Mineral Citrate Complex is formulated for daily use when taken according to the directions on the product label. Consistent supplementation can help support healthy mineral intake and overall wellness. As with any dietary supplement, consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition.
  6. Is Swanson Mineral Citrate Complex non-GMO?
    Yes. Swanson Mineral Citrate Complex is formulated with non-GMO ingredients, making it a great choice for individuals seeking comprehensive mineral support while following a non-GMO lifestyle. This formula delivers essential minerals in highly bioavailable citrate forms without genetically modified ingredients, helping you support bone health, muscle function, electrolyte balance, and overall wellness with confidence.


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