- What are the benefits of taking an iron supplement?
Iron supplements can help support healthy iron intake for individuals who may not get enough iron through diet alone. Adequate iron intake supports normal oxygen transport, energy production, cognitive function, and overall well-being as part of a balanced diet and healthy lifestyle. - What foods are naturally high in iron?
Iron is found in a variety of foods, including red meat, poultry, seafood, beans, lentils, spinach, fortified cereals, and other legumes. Both animal-based and plant-based foods can contribute to healthy iron intake as part of a balanced diet. - How much iron should I take daily?
The Recommended Dietary Allowance (RDA) for iron varies by age, sex, and life stage. Adult men and postmenopausal women generally require 8 mg per day, while premenopausal women require 18 mg per day. Individual needs may vary, so it is important to follow product directions and consult your healthcare provider regarding your specific needs. - Can iron supplements cause digestive discomfort?
Some individuals may experience digestive discomfort when taking iron supplements, including nausea, stomach upset, constipation, or changes in stool color. Tolerance can vary depending on the form of iron and the individual. Taking iron as directed and choosing a well-tolerated form may help support a positive supplementation experience. - What is Albion® Ferrochel® Iron?
Swanson Albion® Ferrochel® Iron features Ferrochel, a patented form of iron known as ferrous bisglycinate chelate. In Ferrochel, iron is bonded to the amino acid glycine using Albion Minerals' advanced chelation technology, creating a highly bioavailable form designed to support optimal absorption and utilization. Each capsule delivers 18 mg of iron—the Daily Value for most adults—in a premium amino acid-chelated form. Ferrochel is one of the most researched chelated iron ingredients available and is trusted by consumers seeking a high-quality iron supplement with excellent bioavailability. - Is Swanson Albion® Ferrochel® Iron suitable for special diets?
Swanson Albion® Ferrochel® Iron is non-GMO. However, it is not vegan or vegetarian because the capsule contains gelatin, and it is not certified gluten free.