- What are the benefits of taking Swanson Calcium Aspartate?
Swanson Calcium Aspartate provides 1,000 mg of calcium aspartate, supplying 200 mg of elemental calcium per serving. Calcium is an essential mineral that supports strong bones and teeth, while also playing important roles in normal muscle contraction, nerve signaling and cardiovascular function. Calcium aspartate combines calcium with the amino acid L-aspartic acid, offering a convenient way to supplement daily calcium intake as part of a balanced diet and healthy lifestyle. - How does calcium aspartate support bone health?
Calcium is the primary mineral found in bones and teeth and is essential for maintaining healthy bone structure throughout life. Getting adequate calcium, along with regular weight-bearing exercise and nutrients such as vitamin D and magnesium, helps support strong bones and overall skeletal health. Swanson Calcium Aspartate delivers 200 mg of elemental calcium per serving to help support your daily calcium needs. - How does calcium aspartate support healthy muscle and nerve function?
Calcium plays a vital role in normal muscle contraction and healthy nerve transmission. It helps muscles—including the heart muscle—contract normally and supports communication between nerves and muscles throughout the body. Swanson Calcium Aspartate provides a convenient source of calcium to help support these important physiological processes as part of everyday wellness. - What is the difference between calcium aspartate and calcium citrate, carbonate or glycinate?
The primary difference between calcium supplements is the form of calcium they provide.- Calcium aspartate combines calcium with the amino acid L-aspartic acid and is used to support healthy bones, muscles, nerves and overall cellular function.
- Calcium citrate is commonly chosen by people who prefer a form that can be taken with or without food.
- Calcium carbonate contains a higher percentage of elemental calcium and is generally recommended to be taken with meals.
- Calcium glycinate is calcium bound to the amino acid glycine and is another amino acid–chelated form of calcium.
- What foods naturally contain calcium?
Calcium is naturally found in a variety of foods, including:- Dairy foods: Milk, yogurt and cheese.
- Leafy green vegetables: Kale, bok choy and collard greens.
- Fish with edible bones: Sardines and canned salmon.
- Fortified foods: Plant-based beverages, orange juice and breakfast cereals fortified with calcium.
- Other sources: Tofu made with calcium sulfate, almonds and sesame seeds.
While many people can obtain calcium through a balanced diet, some individuals may choose a supplement such as Swanson Calcium Aspartate, which provides 200 mg of elemental calcium per serving to help complement dietary intake and support healthy bones, teeth, muscle function and nerve health. - Is Swanson Calcium Aspartate suitable for special dietary needs?
Yes. Swanson Calcium Aspartate is non-GMO, making it a great choice for individuals who prefer supplements made without genetically modified ingredients. Each serving provides 1,000 mg of calcium aspartate, supplying 200 mg of elemental calcium to support healthy bones, teeth, muscle function and nerve health.
