Natural E-200

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Swanson Vitamin E is one of the most important nutrients for maintaining a healthy heart and cardiovascular system. Vitamin E's antioxidant properties help protect vital tissues throughout the body against the ravages of free radicals.


Supplement Facts

Serving Size 1 Softgel

Servings Per Container 250

Amount Per Serving % Daily Value
Vitamin E (as d-alpha tocopheryl acetate) 134.2 mg 895%

Other Ingredients: Gelatin, glycerin, soybean oil, purified water.

Allergen Information: Contains soy.

Suggested Use: As a dietary supplement, take one softgel one to two times per day with water.

Sulfites Warning: Contains sulfites.

Warning: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate.




  1. How does vitamin E protect cells from oxidative stress?
    Vitamin E is a fat-soluble antioxidant that helps protect cell membranes from damage caused by free radicals, which are generated through normal metabolism and everyday environmental exposures. By neutralizing these unstable molecules, vitamin E helps maintain healthy cells and supports overall cellular function.
  2. How does vitamin E support immune health?
    Vitamin E helps support normal immune function by protecting immune cells from oxidative stress, allowing them to function effectively. As an essential nutrient, it also helps maintain healthy communication and activity among immune cells as part of the body's natural defenses.
  3. How does vitamin E support healthy skin?
    Vitamin E helps protect skin cells from oxidative stress caused by environmental factors such as UV exposure and pollution. By supporting the integrity of cell membranes and helping maintain the skin's natural moisture barrier, vitamin E contributes to healthy-looking, resilient skin.
  4. What is oxidative stress, and why does it matter?
    Oxidative stress occurs when the body produces more free radicals than its antioxidant defenses can neutralize. Free radicals are unstable molecules generated during normal metabolism and by everyday environmental exposures. Over time, excess free radicals can damage cells, proteins, and DNA. Antioxidants like vitamin E help protect against oxidative stress by neutralizing free radicals, supporting healthy cells and overall wellness.
  5. What does "natural" mean for vitamin E?
    In vitamin E supplements, "natural" refers to the source and form of the nutrient. Swanson Natural E-200 provides d-alpha-tocopherol, the naturally occurring form of vitamin E found in foods such as nuts, seeds, and vegetable oils. This differs from synthetic vitamin E, which is labeled dl-alpha-tocopherol. Both forms provide vitamin E, but natural vitamin E is retained in the body more effectively, resulting in greater biological activity.
  6. Is Swanson Natural E-200 suitable for special diets?
    Swanson Natural E-200 is non-GMO. However, it is not suitable for vegetarians or vegans because the softgel contains gelatin, and it is not gluten free.


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