Pre-Workout - Blue Raspberry

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Take your workout performance to the next level with Swanson Full Potential Pre-Workout. This blue raspberry flavored drink mix delivers 150 mg of caffeine anhydrous in every scoop to help give you the boost you need to get in the game. Add a serving to your favorite beverage 30 minutes before working out, and feel the long-lasting energy and endurance. To make sure you stay hydrated, we’ve included coconut water, a low-sugar source of important electrolytes so you can help replenish those lost during exercise.

Full Potential Pre-Workout is powered by Nitrosigine®, a blend of L-arginine and silicon. This powerful ingredient is known to support nitric oxide levels and blood flow during exercise. Take before activity for a burst of energy designed to last up to three hours.

Each scoop also delivers NAC (N-acetyl cysteine), which has been studied for its ability to quench free radicals generated during exercise. This can in turn promote endurance and support swifter muscle recovery after strenuous activity.

Other power-packed ingredients found in Swanson Full Potential Pre-Workout include creatine, which promotes lean-muscle formation and supports the formation of ATP in muscle cells to boost energy and increase endurance. This gluten-free formula helps provide the enhanced energy, sustained stamina and finer focus needed to go the extra set or extra mile, all with a fun blue raspberry flavor you’ll love, or mix things up with our juicy strawberry lemonade flavor.


1-Scoop Serving Information

Supplement Facts

Serving Size 1 Scoop (12 g)

Servings Per Container 30

Amount Per Serving % Daily Value
Total Carbohydrate 1 g <1%†
Creatine Monohydrate 2.5 g *
Beta-Alanine 1.6 g *
Inositol-stabilized arginine silicate (as Nitrosigine®) 750 mg *
Agmatine Sulfate 500 mg *
L-Carnitine 500 mg *
N-Acetyl L-Cysteine (NAC) 300 mg *
Coconut Water Powder 250 mg *
L-Tyrosine 250 mg *
Theobromine 250 mg *
Caffeine Anhydrous 150 mg *

*Daily Value not established.†Percent Daily Values (DV) are based on a 2,000 calorie diet..

Other Ingredients: Maltodextrin, citric acid, malic acid, natural and artificial flavors, calcium silicate, silica, spirulina, stevia leaf extract.

2-Scoop Serving Information

Supplement Facts

Serving Size 2 Scoops (24 g)

Servings Per Container 15

Amount Per Serving % Daily Value
Total Carbohydrate 2 g <1%†
Creatine Monohydrate 5 g *
Beta-Alanine 3.2 g *
Inositol-stabilized arginine silicate (as Nitrosigine®) 1.5 g *
Agmatine Sulfate 1 g *
L-Carnitine 1 g *
N-Acetyl L-Cysteine (NAC) 600 mg *
Coconut Water Powder 500 mg *
L-Tyrosine 500 mg *
Theobromine 500 mg *
Caffeine Anhydrous 300 mg *

*Daily Value not established.†Percent Daily Values (DV) are based on a 2,000 calorie diet..

Other Ingredients: Maltodextrin, citric acid, malic acid, natural and artificial flavors, calcium silicate, silica, spirulina, stevia leaf extract.

Bioengineered Ingredients: Contains a bioengineered food ingredient.

Suggested Use: Mix one level scoop (12 g) in 8-10 oz of water or shaker bottle 20-30 minutes before working out. Start with one full scoop to assess tolerance. For maximum effect, use two full scoops (24 g). Adjust the amount of water as needed to achieve desired flavor intensity. Do not take more than two scoops at a time or in one day. To avoid sleeplessness, do not consume within 4-5 hours of bedtime. Keep well hydrated. Scoop included.

Warning: For adults only. Do not use if you are pregnant or nursing, have a cardiovascular condition such as heart disease or high blood pressure, or are under the age of 18. Consult your healthcare provider before using this or any product if you have a medical condition or are taking a prescription medication. This product contains caffeine which may cause jitteriness, rapid heartbeat or sleeplessness. Start with one scoop to test tolerability. Do not exceed recommended dose ot combine with other sources of caffeine. This product contains beta-alanine which may cause a flushing or itching sensation that should resolve on its own.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

CA WARNING: Risk of cancer and reproductive harm from exposure to lead. See www.P65Warnings.ca.gov

Trademark Information: Nitrosigine®, including the Nitrosigine® logo, is a registered trademark of Nutrition 21, LLC. Nitrosigine® is patent protected.




  1. What are the benefits of using Swanson Full Potential Pre-Workout?
    Swanson Full Potential Pre-Workout is formulated to help support energy, focus, endurance, and exercise performance before training. This comprehensive pre-workout blend combines ingredients that support nitric oxide production, healthy blood flow, mental alertness, and muscular performance to help you get the most from your workouts. The Blue Raspberry flavored powder mixes easily, making it a convenient addition to your pre-exercise routine.
  2. How does Swanson Full Potential Pre-Workout support exercise performance?
    Swanson Full Potential Pre-Workout contains a blend of performance-focused ingredients that work together to support energy production, endurance, muscular performance, and focus during exercise. By supporting healthy circulation, nutrient delivery, and mental alertness, this formula helps you stay energized and perform at your best throughout your workout as part of an active lifestyle.
  3. How does this pre-workout support muscle pumps and healthy blood flow?
    Swanson Full Potential Pre-Workout includes ingredients that support nitric oxide production, which helps promote healthy blood flow during exercise. Healthy circulation supports the delivery of oxygen and nutrients to working muscles, helping enhance workout performance and muscular endurance. This makes it an excellent choice for individuals looking to maximize their training sessions.
  4. Can Swanson Full Potential Pre-Workout help support focus and mental alertness?
    Yes. Swanson Full Potential Pre-Workout is formulated with ingredients that help support mental focus and alertness, allowing you to stay engaged throughout your workout. Enhanced concentration and mental performance can help you maintain intensity and consistency during strength training, endurance exercise, or high-intensity workouts.
  5. When should I take Swanson Full Potential Pre-Workout?
    For best results, mix Swanson Full Potential Pre-Workout according to the directions on the product label and consume it approximately 20 to 30 minutes before exercise. This allows time for the active ingredients to support energy, focus, and workout performance. Use only as directed and avoid exceeding the recommended serving size. If you are sensitive to stimulants, pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before use.
  6. Is Swanson Full Potential Pre-Workout suitable for special diets?
    Yes. Swanson Full Potential Pre-Workout is formulated to fit a variety of dietary preferences and active lifestyles. It is vegan, dairy free, and gluten free, making it an excellent choice for individuals seeking a plant-based pre-workout supplement made without animal-derived ingredients or common dietary allergens. This Blue Raspberry flavored powder provides targeted nutritional support for energy, focus, endurance, and exercise performance to help you maximize your workouts. As always, review the Supplement Facts and ingredient list to ensure the product meets your individual dietary needs and preferences.


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