Valerian Root Extract - Standardized

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Need to "de-stress"? Let the gentle calming qualities of Swanson Valerian Root take the edge off of your day. One of nature's premier relaxing herbs, valerian helps put your mind at east so you can rest and rejuvenate. Each capsule features 200 mg of pure valerian root and 350 mg of valerian root powder.


Supplement Facts

Serving Size 2 Capsules

Servings Per Container 60

Amount Per Serving % Daily Value
Valerian (Valeriana officinalis) (root) 700 mg *
Valerian Extract (Valeriana officinalis) (root) (standardized to 0.8% valerenic acid) 400 mg *

*Daily Value not established.

Other Ingredients: Gelatin, maltodextrin, calcium silicate, microcrystalline cellulose (plant fiber), magnesium stearate.

Suggested Use: As a dietary supplement, take one to two capsules 30 minutes before bedtime with water.

Warning: For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking medications, especially sedatives or tranquilizers, or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

CA WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov




  1. What Is Valerian Root and What Is It Used For?
    Valerian root (Valeriana officinalis) is a botanical that has been used in traditional wellness practices for centuries. Today, valerian supplements are commonly used to support relaxation, restful sleep, and nervous system wellness. Much of the scientific interest in valerian centers on its naturally occurring valerenic acids and other bioactive compounds.
  2. What Are Valerenic Acids and Why Are They Important?
    Valerenic acids are naturally occurring compounds found in valerian root and are considered some of the herb's primary bioactive constituents. They are commonly used as markers of quality in standardized valerian extracts and have been extensively studied for their interactions with pathways involved in relaxation and nervous system function.
  3. How Does Valerian Support Sleep and Relaxation?
    Research suggests that valerenic acids interact with GABA (gamma-aminobutyric acid) signaling pathways in the brain. GABA is a neurotransmitter involved in regulating nervous system activity and promoting relaxation. Through these interactions, valerian has become one of the most extensively studied botanicals for supporting calmness, relaxation, and restful sleep.
  4. Why Does Valerian Root Have a Strong Smell?
    Valerian root naturally contains volatile oils and plant compounds that contribute to its distinctive aroma. During drying and processing, compounds such as valerenic acid derivatives and isovaleric acid become more noticeable, giving valerian its characteristic earthy, musky scent. While the aroma can be strong, it is a natural characteristic of the herb and is often considered a sign of its authentic botanical composition.
  5. What Makes Swanson Standardized Valerian Root Different From Other Valerian Supplements?
    Swanson Standardized Valerian Root combines 200 mg of whole valerian root with 200 mg of a concentrated valerian extract standardized to provide 0.8% valerenic acids, the key bioactive compounds found in valerian. This dual approach delivers both the naturally occurring constituents of the whole root and the consistent potency of a standardized extract, providing a broader valerian profile in every serving.
  6. Is Swanson Standardized Valerian Root Suitable for Special Diets?
    Swanson Standardized Valerian Root is non-GMO, gluten free, and dairy free. However, it is not suitable for vegan or vegetarian diets because the capsules contain gelatin.


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