Valerian Root

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Swanson Valerian Root is one of the world's premier herbs dedicated to relaxing your mind to promote rest and rejuvenation. Each capsule features 475 mg of pure valerian root for effective, restorative relaxation.


Supplement Facts

Serving Size 2 Capsules

Servings Per Container 50

Amount Per Serving % Daily Value
Valerian Root (Valeriana officinalis) 950 mg *

*Daily Value not established.

Other Ingredients: Gelatin, microcrystalline cellulose (plant fiber).

Suggested Use: As a dietary supplement, take one to two capsules with water one hour prior to bedtime.

Warning: For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medications, especially sedatives or tranquilizers, or if you have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

CA WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov




  1. What are the benefits of taking valerian root supplements?
    Valerian root has been used for centuries in traditional herbal practices to support relaxation, restful sleep, and a healthy response to everyday stress. The root contains naturally occurring compounds that have been studied for their ability to promote calmness and support sleep quality without forming part of a stimulant-based sleep routine.
  2. How does valerian root support restful sleep?
    Valerian root is traditionally used to help the body relax before bedtime and support restful, restorative sleep. Research suggests its naturally occurring compounds, including valerenic acids and valepotriates, may interact with pathways involved in relaxation, helping promote a calm state that is conducive to falling asleep and maintaining healthy sleep quality. Swanson Valerian Root is a convenient addition to a bedtime wellness routine.
  3. Can valerian root help support a healthy response to everyday stress?
    Yes. Valerian root is considered a calming herb that has traditionally been used to support the body's response to everyday stress and occasional nervous tension. By promoting relaxation without relying on caffeine or other stimulants, valerian root helps support emotional well-being and a sense of calm, making it suitable for individuals looking to unwind after a busy day.
  4. What are the active compounds in valerian root?
    Valerian root naturally contains several bioactive compounds, including valerenic acids, valepotriates, and volatile oils. These naturally occurring constituents have been studied for their role in supporting relaxation, sleep quality, and the body's normal response to everyday stress. Swanson Valerian Root provides the whole herb, delivering its naturally occurring phytochemicals in their original balance.
  5. When should I take Swanson Valerian Root?
    For best results, take Swanson Valerian Root as directed on the product label. Many people choose to take valerian root 30 to 60 minutes before bedtime to support relaxation and restful sleep. It may also be taken earlier in the evening as part of a calming nighttime routine. Because valerian may promote relaxation, avoid driving or operating heavy machinery until you know how it affects you. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare provider before use.
  6. Is Swanson Valerian Root non-GMO?
    Yes. Swanson Valerian Root is made with non-GMO ingredients, making it an excellent choice for individuals seeking a high-quality herbal supplement without genetically modified ingredients. Each capsule provides 475 mg of whole valerian root to support relaxation, restful sleep, and a healthy response to everyday stress as part of a balanced wellness routine. As always, review the Supplement Facts and ingredient list to ensure the product meets your individual dietary preferences and wellness goals.


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