Wild Yam Root - Root & Extract

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A wonderful women's-health herb, wild yam's unique ability to support hormonal balance has made it a popular favorite for promoting emotional and physical well-being during the menstrual cycle or the changes that accompany menopause. Each two-capsule serving of Swanson Wild Yam Root combines 190 mg of powdered root with 810 mg of standardized extract (10% diosgenin concentration) for guaranteed-potency herbal support.


Supplement Facts

Serving Size 2 Capsules

Servings Per Container 50

Amount Per Serving % Daily Value
Wild Yam Root Extract (10% diosgenin) 810 mg *
Wild Yam Root 190 mg *

*Daily Value not established.

Other Ingredients: Rice flour, gelatin

Suggested Use: As a dietary supplement, take two capsules per day with water or as recommended by your healthcare provider.

Warning: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. How Does Wild Yam Support Hormonal Balance?
    Wild yam contains steroidal saponins, including diosgenin, a naturally occurring plant compound that has been studied for its role in women's wellness, particularly during the menopausal transition. Research suggests wild yam may help support hormonal balance during periods of hormonal change by supporting the body's natural endocrine function and promoting overall reproductive wellness.
  2. What Is Diosgenin and Why Is It Important?
    Diosgenin is a naturally occurring steroidal saponin found in wild yam and one of the herb's most studied compounds. It is commonly used as a marker of wild yam extract potency and quality and is believed to contribute to many of the herb's traditional wellness benefits.
  3. Who Should Not Take Wild Yam Supplements?
    Individuals who are pregnant, nursing, taking medications, or have a medical condition should consult a healthcare provider before using wild yam supplements. Because wild yam contains naturally occurring steroidal saponins, individuals with hormone-sensitive conditions should seek guidance from a qualified healthcare professional before use.
  4. What Makes Swanson Wild Yam Root Unique?
    Swanson Wild Yam Root provides 405 mg of whole wild yam (Dioscorea villosa) root in each capsule. Unlike standardized extracts that focus on a single compound, this formula delivers the full spectrum of naturally occurring compounds found in wild yam root, making it a traditional whole-herb option for women's wellness support.
  5. Is Swanson Wild Yam Root Suitable for Special Diets?
    Swanson Wild Yam Root is made with non-GMO ingredients and is dairy free. However, it is not suitable for vegetarian or vegan diets because the capsule contains gelatin, an animal-derived ingredient. This product is also not certified gluten free.


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