Valerian Root Liquid Extract - Alcohol & Sugar Free

$19.09 $5.73

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Swanson Liquid Valerian Root Extract delivers support for healthy sleep and relaxation. This liquid form provides easier delivery for those who dislike swallowing pills, but it offers the same sleep support as regular valerian root supplements. Healthy sleep is so important to your overall health and wellness, so consider utilizing the relaxing power of valerian root extract.


Supplement Facts

Serving Size 1 Dropper (approximately 1 ml)

Servings Per Container 29

Amount Per Serving % Daily Value
Valerian Root Extract (1:1) 1 g *

*Daily Value not established.

Other Ingredients: Vegetable glycerin, purified water.

Suggested Use: As a dietary supplement, take one dropperful (approx. 28 drops) one to three times per day in a small amount of water. Shake well before use.

Warning: For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medications, especially sedatives or tranquilizers.

Storage Instructions: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.




  1. How does valerian work in the body?
    Valerian root contains naturally occurring compounds, including valerenic acids and sesquiterpenes, that have been studied for their interaction with gamma-aminobutyric acid (GABA), a neurotransmitter involved in regulating nervous system activity. By supporting normal GABA signaling, valerian helps promote relaxation and supports restful sleep without causing dependence.
  2. When is the best time to take liquid valerian?
    For relaxation and sleep support, liquid valerian is commonly taken 30 to 60 minutes before bedtime. If using valerian to promote calm during the day, follow the product directions and adjust timing based on your individual wellness goals.
  3. Why take a liquid supplement instead of capsules?
    Liquid valerian extracts offer a convenient alternative for individuals who prefer not to swallow capsules and can be easily mixed with water or juice. The liquid format also allows for flexible serving adjustments according to the product directions, making it a versatile option for daily supplementation.
  4. Is Swanson Valerian Root Liquid Extract suitable for special diets?
    Yes. Swanson Valerian Root Liquid Extract is suitable for vegan and vegetarian lifestyles, is made with non-GMO ingredients, and is formulated without gluten or dairy. Its alcohol-free, sugar-free liquid formula makes it a convenient option for a variety of dietary preferences.


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