- What is allicin, and why is it important?
Allicin is a sulfur-containing compound that forms when garlic is crushed, chopped, or processed. It is responsible for garlic's distinctive aroma and many of its biological activities. Allicin and related sulfur compounds provide antioxidant activity that helps protect cells from oxidative stress and support healthy blood vessel function. Because allicin is naturally unstable, many garlic supplements are standardized or specially processed to help deliver consistent levels of garlic's beneficial sulfur compounds. - When is the best time to take garlic supplements?
Garlic supplements are generally best taken with a meal, unless the product label directs otherwise. Taking garlic with food may help reduce the likelihood of stomach discomfort while supporting consistent daily use. Because the benefits of garlic are associated with regular supplementation over time rather than the time of day it is taken, consistency is more important than taking it in the morning or evening. - Why choose garlic supplements instead of fresh garlic?
Garlic supplements provide a convenient, standardized source of garlic's naturally occurring sulfur compounds without the preparation required for fresh garlic. The amount of allicin formed in fresh garlic can vary depending on how it is prepared and cooked, since heat and processing can affect its formation. A quality garlic supplement is formulated to deliver a more consistent amount of key bioactive compounds from serving to serving, making it an easy way to incorporate garlic into your daily wellness routine. - Is Swanson Odor-Controlled Garlic suitable for special diets?
Swanson Odor-Controlled Garlic is made with non-GMO ingredients and is dairy free, making it a good choice for many dietary preferences. However, because the capsule contains gelatin, it is not suitable for vegan or vegetarian diets. This product is also not gluten free.