100% Organic Extra Virgin Coconut Oil - Cold Pressed

$21.19 $6.36
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Make a change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Free of carbohydrates, coconut oil is perfect for cooking! It's a source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's nutritional goodness. This versatile oil can be added to smoothies, used to sauté vegetables or as a butter replacement in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy Swanson Organic Extra Virgin Coconut Oil!


Nutrition Facts

Servings Per Container 32

Serving Size 1 tablespoon (14 g)

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 14g 18%
Saturated Fat 13g 65%
Trans Fat 0g
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g

Not a significant source of cholesterol, dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

100% organic extra virgin coconut oil (cold-pressed).

Country of Origin:

Product of the Philippines

Certifier:

Certified Organic by QAI, San Diego, CA 92122.




  1. What is extra virgin coconut oil?
    Extra virgin coconut oil is made from fresh coconut meat using minimal processing to help preserve its naturally occurring fatty acids, aroma, and flavor. Unlike refined coconut oil, extra virgin coconut oil is not chemically refined, bleached, or deodorized. This gentle processing helps maintain the oil's natural composition, including medium-chain triglycerides (MCTs), making it a popular choice for cooking and everyday wellness.
  2. Does coconut oil contain MCTs?
    Yes. Extra virgin coconut oil naturally contains medium-chain triglycerides (MCTs), including lauric acid, caprylic acid, and capric acid. MCTs are metabolized differently than long-chain fats because they are absorbed and transported directly to the liver, where they can be used as a readily available source of energy. Coconut oil provides these naturally occurring MCTs as part of its complete fatty acid profile.
  3. Why is coconut oil solid at room temperature?
    Coconut oil naturally changes between a solid and a liquid depending on the temperature. It begins to melt at approximately 76°F (24°C), so it may be solid in cooler environments and liquid in warmer ones. This natural change in consistency does not affect its quality, purity, or nutritional value. Whether solid or liquid, coconut oil retains the same beneficial fatty acid profile.
  4. Can I cook with this coconut oil?
    Yes. Extra virgin coconut oil is a versatile cooking oil that can be used for sautéing, baking, and other everyday cooking applications. Its naturally stable saturated fatty acids make it more resistant to oxidation during cooking than many polyunsaturated oils. In addition to culinary uses, it can be used as a flavorful substitute for butter or other cooking oils in a variety of recipes.
  5. Is Swanson Organic Extra Virgin Coconut Oil suitable for special diets?
    Yes. Swanson Organic Extra Virgin Coconut Oil is suitable for a variety of dietary preferences. It is vegan, vegetarian, non-GMO, USDA Organic, gluten free, and dairy free. Whether you're following a plant-based, organic, or allergen-conscious lifestyle, this versatile coconut oil can be an easy addition to your pantry.


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