Nutrition Facts
Servings Per Container 17
Serving Size ¼ cup (40g)
Amount Per Serving
Calories 140
| % Daily Value* |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 5g | 18% |
| Total Sugars 2g | |
| Added Sugars 1g | 2% |
| Protein 7g | |
| Vitamin D 0mcg | 0% |
| Calcium 69mg | 6% |
| Iron 1mg | 6% |
| Potassium 132mg | 2% |
Ingredients
Flour blend (organic whole wheat flour, organic vital wheat gluten, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain Kamut® Khorasan wheat flour, organic whole grain quinoa flour, organic whole grain brown rice flour), organic cane sugar, organic whole grain oats, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), salt, organic flaxseed meal
Allergen Information
CONTAINS: Wheat.
Suggested Use:
PANCAKES:, 1 cup Bob's Red Mill® Organic Multi-Grain Pancake & Waffle Mix, 1 Tbsp Oil, 1 Egg, ¾ cup Water, Heat a lightly greased griddle or pan over medium-high heat. Mix all ingredients together in a bowl until just combined and then pour ¼-cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes., WAFFLES:, 1 cup Bob's Red Mill® Organic Multi-Grain Pancake & Waffle Mix, 2 Tbsp Oil, 1 Egg, 1 cup Water, Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Storage Instructions:
Store in a cool, dry place.
Certifier:
Certified Organic by QAI
Trademark:
Kamut® is a registered trademakr of Kamut International, Ltd.