Protein Oats

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More protein, just oats. With 10 grams of protein per serving, Bob's Red Mill Protein Oats power up breakfast to keep you fully charged all day! Theres no end to all the sweet and savory ways you can amp up your bowl. One Simple Ingredient—One Million Ways to Power Up: With nearly double the protein of regular oats, these delicious Protein Oats are an easy swap for added nutrition. Experience their whole grain energy in hot cereal, overnight oats, baked goods, smoothies and more.


Nutrition Facts

Servings Per Container about 19

Serving Size 1/3 cup (48g)

Amount Per Serving
Calories 190
% Daily Value *
Total Fat 4 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 12%
Dietary Fiber 6 g 21%
Total Sugars 1 g
Added Sugars 0g 0%
Protein 10 g 12%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 3mg 15%
Potassium 188mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole Grain Oat Flakes.

Suggested Use:

Bring water and salt to a boil. Add Protein Oats, reduce heat to medium low and cook, stirring occasionally, for 15 minutes. Remove from heat and let stand for 2 minutes. Add salt to taste., 1 Serving - 1/3 Cup Oats - 1 1/4 Cup Water - Salt to Taste, 2 Servings - 2/3 Cup Oats - 2 Cups Water - Salt to Taste, 3 Servings - 1 Cup Oats - 3 Cups Water - Salt to Taste, 4 Servings - 1 1/3 Cup Oats - 4 Cups Water - Salt to Taste

Storage Instructions:

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.



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