Nutrition Facts
Servings Per Container 17
Serving Size ¼ cup (40g)
Amount Per Serving
Calories 150
| % Daily Value* |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 620mg | 27% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Added Sugars 0g | |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 58mg | 4% |
| Iron 1mg | 6% |
| Potassium 197mg | 4% |
Ingredients
Whole Wheat Flour, Buttermilk Powder (milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Whole Grain Corn Flour, Whole Grain Rye Flour, Whole Grain Triticale Flour, Whole Grain Oat Flour, Soy Flour, Whole Grain Millet Flour, Barley Flour, Whole Grain Brown Rice Flour, Sea Salt, Flaxseed Meal, Baking Soda
Allergen Information
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Suggested Use:
PANCAKES Blend 1 cup mix, 1 egg, 1 Tbsp. oil, ¾ cup Water. Heat lightly greased griddle or pan over medium-high heat. Pour ¼ cup portions onto the hot griddle or pan. Cook until bubbly, then flip and cook until the center is set, about 2-3 minutes per side. Serve immediately. Makes about 8 pancakes., WAFFLES: Blend 1 cup mix, 1 egg, 2 Tbsp. oil, 1 cup Water. Preheat waffle iron to medium heat for at least 10 minutes. Mix all ingredients together in a bowl until just combined. Follow waffle iron manufacturer's instructions for measuring and cooking waffles. Makes 2 waffles.
Storage Instructions:
Store in a cool, dry place.