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Beyond its vital role in calcium absorption, vitamin D3 is also a powerful immune support supplement, perfect for the cold winter months. Combined with vitamin K2, a form of vitamin K that helps transport the calcium away from blood vessels and joints to where you need it most—your bones and teeth. Each serving of Solaray Vitamin D3 and K2 supplements provides 125 mcg (5000 IU) of vitamin D as Cholecalciferol and 50 mcg of vitamin K2 as Menaquinone-7, or MK7, from fermented chickpea. 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Get the sunshine vitamin in a softgel with Swanson Vitamin D3—our most biologically active form of D3. Our easy-to-swallow softgels provide 125 mcg (5,000 IU) per serving of fat-soluble vitamin D3 in a base of flaxseed oil for better absorbability.\u003c\/p\u003e\n\u003cp\u003eSwanson D3 softgels help you meet your daily needs of this multitasking superstar. You may know it as a bone-health vitamin, but D3 does that and so much more! Vitamin D helps build and maintain strong bones for life by increasing the body’s absorption of the minerals calcium and phosphorus. This role in mineral utilization and balance also contributes to healthy teeth (your teeth are mineralized organs) as well as heart and circulatory health (by ensuring proper distribution of those minerals between your bones and your arteries).\u003c\/p\u003e\n\u003cp\u003eYour muscles impact your skeletal health as well, as they allow for the activity and metabolism that trigger bone growth. 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